Training Programs for Every Goal
Not sure where to begin? Our premade training programs are designed to fit a variety of goals—whether you're building strength, chasing hypertrophy, or improving endurance. Just pick a plan and start making progress with confidence.
Featured
Beginner
No Equipment
3 Sessions
Kickstart your journey with this beginner-friendly 3-day program—no equipment needed. You’ll build strength, improve coordination, and develop confidence through simple, effective bodyweight movements...
Beginner-Friendly
Full Body
Bodyweight Only
Beginner
Full Gym
3 Sessions
Take the next step with this 3-day program designed to build strength and confidence—both at home and in the gym. You’ll combine familiar bodyweight exercises with a few beginner-friendly machines to ...
Beginner-Friendly
Full Body
Advanced
Full Gym
3 Sessions
Feel stronger, more in control, and ready to lift with purpose. This 3-day program blends machines, cables, dumbbells, and core work to help you train with great form and steady progression. You’ll hi...
Full Body
Machine Training
Advanced
Full Gym
3 Sessions
Ready to train like a gym regular? This 3-day program is packed with barbell lifts, dumbbells, machines, and cables—targeting strength, size, and muscle definition. You’ll focus on major movement patt...
Muscle Building
PPL
Beginners guide
Beginner
No Equipment
2 Sessions
2 day home workout to can help you achieve a fit and toned shape
This program is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based program combines full-body...
Beginner-Friendly
Beginner
No Equipment
3 Sessions
This program is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based program combines full-body strength training with high intensity cardio bursts designed to t...
Beginner-Friendly
Advanced Programs
Advanced
Full Gym
5 Sessions
Master the basics, build strength, and unlock your potential with Volym Foundation. This 5-day split program is designed to target every major muscle group through a balanced mix of compound lifts and...