Volym Training Guides
A collection of guides to help you get the most out of your training.
How to Avoid Injuries in the Gym – Train Hard Without Breaking Down
A great training program means nothing if you’re constantly injured. Muscle strains, joint pain, and nagging injuries can stall your progress for weeks or even months.
The Best Warm-Up Routine for Strength & Muscle Growth
Do you actually warm up properly? Many lifters either skip warm-ups or do random stretches that don’t prepare them for heavy lifts. A proper warm-up can increase strength, improve mobility, and prevent injuries.
How to Break Through a Training Plateau
You’re training hard, following a solid program, and yet… no progress. Your lifts are stuck. Your muscles aren’t growing. Everything feels the same. Congratulations, you've hit a training plateau—a frustrating but normal part of strength and muscle-building.
Why You're Not Building Muscle (And How to Fix It)
Lifting but not growing? If you're training hard but not seeing results, you might be making one or more critical mistakes. Muscle growth comes down to progressive overload, proper recovery, and the right nutrition.
Progressive Overload Without Adding Weight
What if you can’t add more weight? Progressive overload isn’t just about lifting heavier—it’s about increasing stress on your muscles in any way possible. If you train at home or have limited equipment, you can still keep progressing with the right approach.
How Long Should You Rest Between Sets?
⏳ Are you resting too long… or not long enough? The right rest time depends on your goal:
Training Intensity Techniques – How to Push Your Limits & Maximize Gains
If you’re lifting the same weights, doing the same reps, and resting the same way every workout—you’re leaving gains on the table.
Training to Failure: Should You Push Every Set to the Limit?
Should you train until you can’t do another rep? Some say training to failure is essential for growth, while others warn it leads to burnout. The truth? It depends on your goal and recovery ability.
How to Structure the Perfect Workout Plan
Not sure where to start with your workouts? The perfect plan depends on your goal, experience level, and available time. Whether you want to build muscle, gain strength, or improve endurance, the key is having a structured approach that allows for progressive overload and proper recovery.