Mountain Climber
Equipment: Bodyweight
Primary Muscles
Synergistic Muscles
Mountain climbers are a great exercise to work your whole body and get your heart rate up. Here are the steps to do them correctly:
- Start in a plank position with your hands under your shoulders and your body in a straight line.
- Bring your right knee to your chest, then quickly switch and bring your left knee to your chest. Keep your hips low and your core engaged.
- Repeat as fast as you can for the desired time or reps.
