Machine Chest Fly
Equipment: Machine
Primary Muscles
- Pectoralis Major Sternal Head
Synergistic Muscles
- Biceps Brachii
- Pectoralis Major Clavicular Head
- Serratus Anterior
Chest Flys using a machine are a great exercise to target your chest muscles. Here are the steps to perform them correctly:
- Adjust the seat height and the lever arms so that they are aligned with your chest level.
- Sit on the seat with your back flat against the pad and grab the handles with a neutral grip.
- Exhale and push the handles forward until your arms are fully extended in front of you, but do not lock your elbows.
- Inhale and slowly bring the handles back to the starting position, feeling a stretch in your chest.
- Repeat for the desired number of repetitions.
